Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, spleen, cooked, braised.
| Nutrient | Amount and Unit | Percentage |
Water
|
66.7 g
|
66.7%
|
Energy (calorie)
|
149 kcal
|
|
Energy (joule)
|
623 kJ
|
|
Protein
|
28.2 g
|
28.2%
|
Total lipid (fat)
|
3.2 g
|
3.2%
|
Ash
|
1.7 g
|
1.7%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
22.23 mg
|
0.02%
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
283 mg
|
0.28%
|
Potassium, K
|
227 mg
|
0.23%
|
Sodium, Na
|
107 mg
|
0.11%
|
Zinc, Zn
|
3.54 mg
|
|
Copper, Cu
|
0.133 mg
|
|
Manganese, Mn
|
0.045 mg
|
|
Selenium, Se
|
49.6 µg
|
|
Vitamin C, total ascorbic acid
|
11.6 mg
|
0.01%
|
Thiamin
|
0.139 mg
|
|
Riboflavin
|
0.258 mg
|
|
Niacin
|
5.938 mg
|
0.01%
|
Pantothenic acid
|
0.892 mg
|
|
Vitamin B-6
|
0.06 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
4 µg
|
|
|
Vitamin B-12
|
2.76 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
1.06 g
|
1.06%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.07 g
|
0.07%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.57 g
|
0.57%
|
18:0 octadecanoic, stearic fatty acid
|
0.4 g
|
0.4%
|
Fatty acids, total monounsaturated
|
0.86 g
|
0.86%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.12 g
|
0.12%
|
18:1 undifferentiated
|
0.73 g
|
0.73%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.23 g
|
0.23%
|
|
18:2 undifferentiated
|
0.23 g
|
0.23%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
504 mg
|
0.50%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.289 g
|
0.29%
|
Threonine
|
1.128 g
|
1.13%
|
Isoleucine
|
1.259 g
|
1.26%
|
Leucine
|
2.306 g
|
2.31%
|
Lysine
|
2.107 g
|
2.11%
|
Methionine
|
0.523 g
|
0.52%
|
Cystine
|
0.361 g
|
0.36%
|
Phenylalanine
|
1.205 g
|
1.20%
|
Tyrosine
|
0.79 g
|
0.79%
|
Valine
|
1.534 g
|
1.53%
|
Arginine
|
1.539 g
|
1.54%
|
Histidine
|
0.672 g
|
0.67%
|
Alanine
|
1.822 g
|
1.82%
|
Aspartic acid
|
2.482 g
|
2.48%
|
Glutamic acid
|
3.24 g
|
3.24%
|
Glycine
|
1.805 g
|
1.80%
|
Proline
|
1.571 g
|
1.57%
|
Serine
|
1.232 g
|
1.23%
|